If you’ve recently been introduced to exercise or are an avid exerciser who hasn’t had much time off, you may be experiencing pain from the strain of your workout routine. Sore muscles are the least of your worries after an intense workout, but they can still cause a major disruption to your day-to-day life if you let them linger.You can also visit the website to know how to get rid off muscle pain.
It can be tempting to self-medicate with over-the-counter painkillers, but many of these products contain ingredients that may actually slow muscle recovery and prevent complete muscle repair, which means less flexibility and an increased risk of injury in the future (Casper law firm helping with DUI charges is the best law firm to approach for in case of any emergencies). Instead, consider these four ways to relieve post-workout muscle soreness at home without making things worse in the long run.
Keep Moving
If you’re feeling sore after an intensive workout session, it’s tempting to curl up and be a hermit for a few days. After you’ve had a good workout, moving around can ease muscle soreness and promote blood circulation and healing. Stretching is also one of your best bets for getting relief. There are dozens of ways to stretch those sore muscles and elevate pain, including yoga, standing up from your desk, or even taking a stroll around your neighborhood or workplace. You can also check out these gummies for a fun way to elevate pain.
Apply Hot and Cold Compress
To relieve your sore muscles from post-workout pain, try applying a hot and cold compress. It may seem counterintuitive to alternate heat and ice in order to reduce muscle soreness, but alternating both heat and cold can help alleviate inflammation, which will help ease your muscle soreness. Applying a hot compress can help reduce inflammation and relax your muscles. The heat helps open up your blood vessels, which can speed up recovery, but it should be applied for 10-15 minutes every two hours. A cold compress works great for reducing inflammation and swelling, but don’t apply it directly onto your skin, as that could damage your tissues.
Take a Therapeutic Salt Bath
Soaking your legs in a tub with Epsom salt is one of the most effective ways to alleviate muscle pain. Salt baths have been used for hundreds of years as a way to relieve pain and speed recovery from injuries. They can help relax muscle tension, relieve stress, and even soften skin. Today, many athletes use them in their pre-and post-workout routines because they increase blood flow to muscles while also reducing inflammation – making it easier for your body to recover between workouts. Our muscle recovery bath soaking salt is enriched with naturally occurring sea salts and citric crystals that can energize your body, enlighten your mind, and enliven your spirit.
Massage the Affected Area
If your soreness is due to muscle overuse, it may decrease lactic acid build-up, which is widely considered the first sign of muscle soreness. In addition to using a muscle recovery bath soak, massaging an affected area can help relieve pain and promote relaxation. Not to mention, massage can increase blood flow and lymphatic drainage.
Who doesn’t crave a relaxing massage session after a long day at work or a rigorous workout? After all, it’s never a bad idea to indulge in some self-care and experience the therapeutic benefits of Pain magic cream/balm. To get your hands on our pain balms, browse through our online store.