This may sound like a no-brainer but it is incredibly important to moisturize and hydrate your skin. Without sufficient moisturization, you could be facing a wide range of skin issues, including dryness, dullness, itchiness, and inflammation.
Keeping your skin moisturized doesn’t just make it look younger and healthier but also reduces the risk of premature aging. Moreover, moisture plays a critical role in maintaining your skin’s barrier function, which is responsible for protecting your skin against external aggressors.
Lucky for you, there are a few easy ways to put moisture back into your skin both from the inside and outside so that it is rejuvenated and revitalized.
Read on for some of the most effective things you can do to keep your skin moisturized:
- Take shorter showers
- Use sunscreen
- Switch to a nourishing lotion
- Apply your products on damp skin
- Drink plenty of water
If you have a habit of spending long hours in the shower, it might be time to stop doing that. It doesn’t mean that you should skimp on your personal hygiene; just that you should limit yourself to 10 to 15-minute baths or showers every day. Spending too long in the water can strip away your skin’s moisture and natural oils. Also, to further reduce moisture loss, make sure you avoid using hot water. Use lukewarm water, instead.
Sunscreen is essential for not just protecting your skin from sun damage but also for keeping it hydrated. Wear sunscreen every time you step out of the house, no matter if the weather is warm or cold. If you live in a house with huge glass windows, you should apply sunscreen on all your exposed areas even when you are indoors. This is because the sun’s UV rays penetrate glass, too.
If your existing lotion is still leaving you with dry and dull skin, it is a sign that you need to switch to a more nourishing formula. Your lotion or moisturizer is one of the best and most effective tools against dryness. Make sure, however, that it suits your skin type. For instance, if you have naturally dry skin, you should use a body lotion for dry skin.
When you step out of the shower, pat dry your skin. And while your skin is still a little damp, apply your moisturizer and other hydrating products. This locks in the moisture, which then keeps your skin looking soft and supple.
There is a reason why so many people swear by water to alleviate signs of aging and keep their skin glowing and healthy. Although chugging multiple glasses of water will not reverse natural aging, it will surely keep your skin hydrated from the inside. Studies have shown that drinking at least 2 liters of water a day helps increase the dermal layer, which, in turn, keeps your skin moisturized.
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